One of the biggest changes we face as we age is the loss of relationships and social connections we once had. This can lead to loneliness and isolation, which are not only unpleasant but also harmful to our health. For older adults, the risk of isolation is particularly high. In this blog post, we will explore the problem of isolation and offer solutions to help prevent it.
The Problem: Isolation among Seniors
Isolation among older adults is a growing problem in our society. In a recent study on Elderly Loneliness Statistics from Consumer Reports, writer Emma Rubin reports, “28% of seniors live alone, totaling more than 14.7 million people (5 million men and 9.7 million women).” She goes on to say, “The exact number of seniors who feel lonely is difficult to pinpoint, but one study surveyed adults over 60 and found 43% of respondents felt lonely.”
This is a serious concern, as social isolation has been linked to a wide range of health problems, including depression, anxiety, cognitive decline, and even an increased risk of mortality.
In fact, Rubin goes on to say:
- Loneliness and social isolation increase the risk of dementia by 50%. Other health risks related to loneliness include:
- Stroke: Risk increases by 32%
- Heart disease: Risk increases by 29%
- Mental health disorders: Risk increases by 26%
- Premature mortality: Risk increases by 26%
- The health effects of loneliness are equivalent to smoking 15 cigarettes each day.
The Solution: Preventing Isolation in Retirement Communities
Fortunately, there are many steps that senior living communities take to prevent isolation among their residents. Here are a few key strategies:
- Foster a sense of connectedness. Senior living communities foster a sense of connectedness among like-minded residents by organizing social events, offering group activities and creating comfortable common spaces where residents can gather and socialize.
- Encourage family and involvement. Senior living communities encourage family and community involvement by hosting events that are open to the public or by offering volunteer opportunities for residents and their families.
- Provide access to technology. In today’s digital age, technology can be a powerful tool for staying connected with others. Senior living communities may provide access to computers, tablets or smartphones over which older adults can readily connect with loved ones, and they often offer training and support for residents who may be less familiar with these tools.
- Offer a range of activities and services. Senior living communities might also offer a range of activities and services that cater to residents’ interests and needs, such as fitness classes, art workshops and transportation to local events.
- Provide individualized support. Finally, the best senior living communities provide individualized support to residents who may be at risk of isolation. This can include regular check-ins, personalized care plans and one-on-one support from staff members.
Conclusion
Isolation does not need to be a problem or health concern for your loved one. By working together, we can help ensure that our seniors live happy, healthy, and fulfilling lives.
“Very caring! My blessings go out to all the caregivers who care for patients at Inland Christian Home. A very special place. Our mom loved it there.”
– Anthony V.H.